Golfers don't need many reasons to get out on the course. Most of us subscribe to the saying that a bad day on the course is still better than a good day at work – or just about anywhere else. But if you're looking for some extra support for spending extra time playing your favorite sport, there really are many important benefits of playing golf, such as reduced stress and anxiety, weight loss, strength, and more.
Take it from Mike Lamey, a 78-year-old North Oaks Golf Club member who played more than 150 rounds in one season at North Oaks. Mike lost 90 pounds that year and says he uses golf to meet new people, stay in shape, and enjoy the tranquility of nature.